I'm excited to start a blog for Balanced Living Emotional Health! I truly believe that emotional health is an integral part of living a fulfilling life. We need to let go of old beliefs that at some time in the past may have served us, helped us get through something, but that are no longer serving us. Negative self-talk and beliefs hold keep us stuck in self-defeating behaviors. Emotional Release Processing is one modality that can help us recognize, evaluate and release those emotions and beliefs that keep working in the background of our lives. As we release those ideas, beliefs, emotions, generational ideologies, we are able to free up our energy to create more beauty, freedom and stability in our lives. Clients report feeling lighter after a process.
I hope to share articles and other things that help us create emotional wellness in our lives.